Tips From Therapists: How To Survive Stressful Situations

No matter how much you love your job or enjoy what you are doing in the office, there will always come a time when you will start to feel exhausted. You will begin to realize that you are tired and stressed because of every situation that comes your way. When this happens, be sure that you remain strong and firm at all times. There are several ways on how you can fight stressful situations. What is important is that you are fully aware of these practical tips from top therapists. Be sure that you know how to approach every stressor so that you can get overcome it right away.




Take A Break


Whenever you feel that things are starting to make you feel sad or question yourself, do not hesitate to request for a vacation from your boss. All you have to do is to file a leave of absence and state the reason why you need one. Take note that nowadays, employers are starting to understand the significance of protecting one’s mental health. As such, it would be easier on your part to request a short break from work if it means saving yourself from a tendency of experiencing depression. You can also navigate platforms like BetterHelp that provides resources that are beneficial for your mental and emotional health.

Donna M. White, LMHC, agrees, saying, “Amidst the hustle and bustle of everyday life, sometimes we forget to take care of ourselves. If we do not help ourselves, how can we effectively help others? Relaxation rejuvenates the body, mind, and spirit and leaves us better equipped to handle stressful situations when they come.”

Be With Happy People


There are tons of individuals in the office with different attitudes and personalities. What you have to do is to determine who among them can lift your spirit. As much as possible, surround yourself with these individuals because they are the ones who can make you feel a little less sad at work. At the same time, these are the same persons whom you can open up to about your struggles in the office. Keep in mind that they accompany you in the same work environment, which makes it easier for them to connect or relate to you.




Treat Yourself


Another thing that you must consider is to pamper yourself in the spa or go on retail therapy. Do whatever it takes to make you smile. Sometimes, you bombard yourself with so many things to do to the point that you no longer know how to treat it better. As such, it is best if you will take a break now and treat yourself for a massage or beauty makeover. To make everything more exciting, you can ask one of your close friends or work colleagues to come with you as you give yourself what you truly deserve. It is also a productive way to treat yourself by vital coping skills that can help you in long-term.

Deborah Serani, Psy.D. shares how she treats herself. She says, “I have to say that I truly make “time for me” a significant priority, even if it means sitting in my car for just a few minutes during a busy day with the sunroof open, my seat tilted back just right, the radio playing soft jazz while I sip a warm latte. Just don’t bother me should you spot me in the Starbucks parking lot, okay?”

Cry All You Want


At times when you feel that everything is too overwhelming, feel free to cry your heart out. Just because you are crying does not mean that you are weak. Instead, it shows that you are strong enough to recognize that there is something wrong with yourself and that you are in pain. It is a good thing since awareness of mental health problems is essential. In so doing, there is a high chance that you can prevent yourself from feeling depressed or having an anxiety disorder. You may cry today, but be sure to come back strong tomorrow.




Quit If Necessary


Stop making yourself suffer from the stressors, especially if the pain that you are feeling has been around for a long time already. Sometimes, you have to choice but to quit. Hand in your resignation letter to your boss and let him know the various reasons why you have to stop working for the company. Be sure to stay honest and sincere in your resignation letter. Keep in mind that you have what it takes to survive this moment of your life. There will be another work available for you. What is essential is that you choose to save yourself from too much negativity. Quit now before it becomes too late.



“Many techniques can help to manage stress. No one technique is best for everybody. Each person must decide what will work best for him or her. It is not helpful to recommend exercise for someone who hates physical activity, and it is difficult for someone to meditate if they hate to sit still.” – Steve Bressert, Ph.D. 

Always remember that the number one rule in life that you have to follow at all times is to choose happiness no matter what happens. Take note that it is better to be out of a job than to have one that makes you feel sad, alone or depressed. Do not be afraid to choose and prioritize your mental health at all times. Have the courage to fight the stressful situations in life!


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