If you think you’re the only one suffering from workplace stress, think again. You are only one among the thousands, according to the American Psychological Association. Stress levels in the workplace have been at their highest in the last ten years. Aside from political and social issues, a factor considered to contribute to this is the kind of jobs that they do in their workplace.
Sal Raichbach, PsyD, LCSW believes that mental health apps can possibly reach people who have not yet considered going to therapy. “Sadly, only a small percentage of people actively seek professional help for their mental health problems,” he says. “This could be for any number of reasons: they may not be physically able to leave their homes due to severe anxiety or lack of mobility, or they may not have the financial means.”
Stress from our jobs takes a toll on our entire lives, but at the same time, it costs a lot for businesses as well. It has been the cause of absenteeism and reduced productivity, which in turn have lost businesses and the economy, as a whole, some $300 million yearly. How can we decrease office stress? Here are some digital applications and tools that can help lessen stress and become more productive.
Apps And Tools For Workplace Stress Reduction
Focus@Will. It feels good to be fruitful in the things that we do. Studies have revealed that being acknowledged for one’s achievements is more important than money, according to employees. However, this doesn’t happen when the workplace is stressful and frustrating.
Focus@Will is beneficial for employees who are looking to improve productivity with the use of background music to keep them from being distracted by outside noise. Individuals who have tried this attest that they’ve been able to do more significant work and felt a sense of fulfillment after. The app also has a feature that enables one to measure his productivity.
ActiveCollab. The creators of this app encourage you to stop using the old spreadsheets that offices use to monitor projects accomplished, among other things. ActiveCollab is a much better means to handle team efforts. It’s a project management software app that enables teams to get a top to bottom view of project deadlines, manage designated workloads, and accomplish set goals. It also improves communication between teams and team leaders.
Happify. This tool is for people who want to learn the skill of dealing with stress effectively – so it’s for all of us! Happify has been proven by evidence-based trials to assist users in understanding where their emotions are coming from. It effectively helps users turn their negative emotions into positive ones. It’s sort of a cognitive behavioral therapy technique made into a digital thing for more convenience. Apparently, more than 85% of Happify users have reported being happier after two months of using the app.
Dr. Cameron Sepah, a psychologist, says, “Digital therapeutics,” like these apps, are the future of mental healthcare because they are more easily scalable and accessible than traditional therapy.”
FocusWatch. Stress is aggravated when an employee has not had sufficient rest from too much work. It is healthy for employees, or anyone for that matter, to take meaningful breaks to regain mental and physical wellness. FocusWatch is a great tool that reminds users to take necessary breaks. It monitors the time that the user is at work and then signals the appropriate time to take a break and refresh.
Runtastic. Office stress may cause more stress when an employee goes home. As the stress accumulates, poor rest and sleep aggravate it, and so the vicious cycle goes on. But trying the Sleep Better with Runtastic app may help you tremendously. The app provides data on possible daily activities that you can choose from that may affect your rest and sleep. It monitors your activities and provides you the time to finish it and the time to take a rest.
“To protect our long-term health and well-being, we need to be able to unwind and recuperate after work,” said lead author Dr. Emily Collins from the University of Bath, who started the research while at UCL. “Our study suggests playing digital games can be an effective way to do this.”
In the long run, fighting and overcoming workplace stress involves not only preventing it but managing its symptoms as well. These software applications are a means of helping you find solutions to get rid of the stress that you are experiencing and finally opening doors to greater productivity and more happiness at home and in the workplace.